Welcome back 👋
Coming up
Open to-dos
Your sections
⚡ Do Now
Tell me the pocket of time and energy you have — I'll surface tasks that fit right now.
💗 Daily check-in
A quick, judgment-free note of how you are right now. Tap a mood or energy — the context tags and note are optional.
Today
Weight
Optional, whenever you like — a gentle trend, not a target. A number plus how the day felt, so it can connect with your rhythms later.
🩺 Health
A light daily log of movement, vitamins and any medication — so it can connect with your rhythms later. All optional, all on-device.
Exercise today
Pick anything you did — blank is a rest day, no guilt.
Vitamins
Set your regulars once, then tick what you took today.
Medication
Log anything you take and how many — a plain record, not advice.
Today
🎯 Goals
Your ladder: a north-star vision, the goals that serve it this year and quarter, and the small weekly activities that get you there.
This week's review
Progress compounds. Behind on something? That's fine — move it or shrink it, never scrap it.
Add a goal
🗓️ Q3 at a glance
Every goal with a deadline, together: how far along, whether you're on pace, days left, and the next concrete step. A calm overview — never a scoreboard.
📊 Patterns
Gentle reflections from your own check-ins and weight — what tends to go together, never a diagnosis or a target. Keep logging and more will surface.
What tends to go together
Around bloating
Weight trend
📜 Evidence
A record of what you did and what it proves — the counterweight to a hard day. One line is enough; add the rest whenever you want.
You wrote
Also done this week
Section
Add a section
Your sections
Backup
Everything lives on this device. Export a backup file you can keep safe or move to another device.
Voice input (beta)
Add a 🎤 button to the daily check-in so you can speak instead of tap — it fills in your mood, energy and tags from what you say. Heads-up: on most browsers your speech is transcribed by a cloud service (e.g. Google), so audio briefly leaves your device while you record. It's off by default to keep Hima OS local-first.
Starter sections
Bring back the built-in starter sections. This only adds any that are missing — your existing sections and items are kept.
My Q3 2026 goals
Load the 10 Q3 goals (deadline Sep 30, 2026) with their milestones and weekly non-negotiables, ready to track. This only adds them once — tap again and it won't duplicate.
My usage (private)
A quiet, on-device check on your own habit — how many of the last two weeks you actually used Hima OS. Nothing is recorded off this device, and this is the only place it's ever shown, so it can't nudge you while you're settling in.